OK. So I am going to give you all my Weigh In Day Secrets.
This is more like a BraveHeart length film. Sorry. H and the kids were out of town last night. Had a lot of time. The Shake Test is included…

C’mon Fat Ragamuffins.
Weigh In
Los(er)
Oh. And I realized that like 9 videos were missing out of my Fat Ragamuffin Archive. They were all over at Fatragamuffin.com. Now they are all here. If you have not seen them they are worth it. And here is the link to Shake test numero Uno
Late.
Los