All of you who have seen 300 know that they modeled the Spartan physique after my body. So if you wanted to get ripped like me, try the true 300 Spartan workout…

The trainer for the movie was Mark Twight. His gym is called Gym Jones. Here is the tagline for the gym…
“Power, Speed, Endurance, Suffering and Salvation”.
What weight training do you guys do?
Los