Ragamuffintop-1-1

Simple to join. Any Week.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?
THIS LINK EXPLAINS WITH GREAT DETAIL HOW TO PARTICIPATE IN THIS!!! READ IT NOW!!!

I had a HORRIBLE WEEK of running.
I was scared to death of today.
While in SoCal I ran twice.
My 3 mile run turned into a 2 mile run and my 5 mile run turned into a ONE MILE RUN!!!
Needless to say I was not in top shape for this mornings ten mile run.
Double Digits.
But alas. The 4 weeks prior had not left me alone.
I finished it strong and feel great.
I decided not to do the scale this week because it was so demoralizing last week and I feel AMAZING right now.
Thanks for keeping me accountable.
5 weeks ago I almost vomited after 3/4 mile.

Today I ran ten.


You guys are the truth.
Your Turn…

Go back to that week one link and encourage everyone not to fall off the wagon.
Chatter…
Los