OK. Here it is. Time to bring it not sing it.
Simple to join.
1. You must have a measurable goal.
2. You must place a photo or video on your blog each weekend and give us the scoop on how you did.
3. You must link back here so that the readers of your blog get to see how the rest of us are failing or succeeding.
4. You fill out the linky thing below and then people can get to your blog from my front page and we can cheer each other on.
Got it?

That little flash Nike Plus widget screams the pain in my right knee.
It was a grueling day.
I feel good though.
I’ll post my video later but I wanted you guys to be able to update today.
Do so below.

How are we doing?