So my wife talked me into doing this 3 day detox with her.
It will get all the crap out of your body.
Figuratively and literally.
If there is a tv Dr. I trust it’s Dr. Oz.
This is his 3 day detox cleanse that will literally clean out the bad stuff from your body while refilling your body with the good stuff.
I am going to do this once a month for the rest of the year as part of my #HeadHandsHeart Challenge.
The detox consist of 4 shakes a day for 3 days.
The goal is not to lose weight, although you will lose between 4-10 lbs, but the goal is to revitalize you.

Here is shake number 1 with a LOSIAH appearance in the middle.  #BadChild

You can see Dr. Oz explain the cleanse in a video HERE and HERE.
And I’m attaching the .pdf of the plan which includes the shopping list and the directions.


$16 dollars a day for 3 days is worth your health!
Who’s thinking about joining me and have you done anything like this before?
Los